The Stress Resilience Effect Employee wellbeing programme: Boost Your Workforce's Resilience
What’s inside
The Stress Resilience Effect Wellbeing Programme
Cultivating Calm, Connection, and Sustainable Wellbeing
In today’s fast-paced world, stress is inevitable, but burnout doesn’t have to be.
The Stress Resilience Effect is a transformative coaching programme designed to help individuals and teams build emotional intelligence, self-awareness, and practical coping strategies to navigate stress with confidence and compassion.
Rooted in the latest research in psychology, neuroscience, and therapeutic wellbeing coaching, this programme empowers participants to:
✅ Build resilience to daily pressures and long-term challenges
✅ Strengthen emotional intelligence and self-regulation skills
✅ Foster a workplace culture of kindness, empathy, and psychological safety
✅ Shift from reactive stress responses to proactive stress management
✅ Cultivate sustainable habits for long-term health, performance, and clarity
Through interactive workshops, evidence-based coaching, and real-world tools, The Stress Resilience Effect Coaching Programme equips your people not just to manage stress—but to thrive under pressure.
We support businesses to cultivate a resilient, engaged, and high-performing workforce by combining expert therapeutic coaching with the precision of Firstbeat Life physiological data.
How we work
Key building blocks
Identify Stress Hotspots: We conduct organisational stress audits to uncover the root causes of burnout, overload, and disengagement.
Build Resilience: We deliver practical, engaging workshops focused on stress management techniques and mindset shifts.
Enhance Wellbeing: Using Firstbeat Life technology, we offer personalised, science-backed insights to improve daily habits and energy regulation.
Empower Your Team: We provide a practical toolkit to help employees continue their wellbeing journey beyond the programme.
Elevate Holistic Health: We offer tailored masterclasses in key areas such as sleep, nutrition, movement, and mindfulness.
By prioritising employee wellbeing and cultivating a culture rooted in calm, connection, and sustainable success, you’re not just managing stress, you’re investing in the future growth of your business.
A Two Tiered approach
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Tier 1 Foundational Wellbeing Programme
This is a foundational wellness program that includes personalized wellness workshops and strategy guidance (without Firstbeat Life technology) .
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Tier 2 Comprehensive Wellbeing service
A comprehensive wellness program, integrating advanced Firstbeat Life technology with customized wellness workshops and ongoing employee coaching support.
Our process
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Discovery planning and stress audit
Educate employees about stress, its impact on mental and physical health, and how it influences workplace performance.
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To provide employees with data-driven insights into their stress levels and recovery patterns.
Activities:
Each participant uses Firstbeat Technology to monitor heart rate variability (HRV) over a period of 3-5 days.
A comprehensive Firstbeat report highlights key metrics, including:
Stress and recovery balance.
Sleep quality.
Physical activity levels.
One-to-one feedback sessions to review individual reports.
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To equip employees with practical tools and strategies to reduce stress and enhance recovery.
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To ensure that wellbeing initiatives are integrated into workplace culture for long-term impact.
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Assess the effectiveness of the wellbeing programme and make continuous improvements.
